“Holism” is the theory that all parts of a system are interconnected and depend on each other to function efficiently as a whole. This perspective, in relation to wellness, incorporates all facets of mental, physical, and spiritual health, implying that imbalances present in any of these areas can affect the overall function of the system. Everything you do (from the food you eat to the conversations you have) affects the balance of your system. At Sage and Cedar Herbal Wellness, we encourage individuals to take an active part in their health and listen to their body’s needs. The more connected one is to their body the more they can understand what their body needs to function most efficiently.